Sara Howard is the founder and heart behind Eating Functional Food and Eating to Heal, where she blends her roles as a personal chef and functional nutrition coach to help others nourish themselves through every bite. Based in Miami, Sara specializes in preparing nutrient-dense, whole-food meals and offering both in-person and virtual coaching that empowers individuals and families to adopt a preventative, health-focused lifestyle. Her work centers on guiding clients through meal planning, cooking classes, and personalized nutrition strategies that support metabolic health and overall well-being.