Dr. Corbin*

Dr. Ronel Corbin Acupuncture & Chinese Medicine Healing Elephant Acupuncture & Wellness Clinic is Miami Shores’ sanctuary for natural, transformative healing. Led by double board-certified Chinese Medical Physicians Dr. Ronel Corbin and Dr. Ashley Guevara, our...

Luan Menda Cocking*

Luan Menda Cocking Myofascial Therapy I am a physical therapist by education and a myofascial release therapist by passion. I believe in the power of healing by treating the whole-body vs just a symptom. I perform a gentle hands-on technique (MFR by the John Barnes...

The House That Fed Me

By Veronica London The House That Fed Me It all started with a couch. I’d been running on fumes for years despite being, on paper, young and “healthy.” The kind of healthy where your labs are normal, but your body feels like it’s falling apart in slow motion. I...

Spicy & Creamy Avocado Hummus

Spicy & Creamy Avocado Hummus Spicy & Creamy Avocado HummusIngredients: 2 ripe avocados, peeled and pitted Juice of ½ lemon 3 garlic cloves, crushed ¾ tablespoon tahini paste 1 teaspoon ground cumin ½ teaspoon fine grain sea salt Pinch of cayenne pepper (or...

Dandy Blend Overnight Oats

Dandy Blend Overnight Oats Dandy Blend Overnight OatsIngredients: 1 cup rolled oats 1 scoop protein powder of choice 1 teaspoon Dandy Blend 1 cup milk of choice 1 tablespoon maple syrup, to taste 1 tablespoon chia seeds Dash of cinnamon and sea salt Optional: chopped...